Make a Pause – Stop and Take A Wellness Break

Take a moment to “Make a Pause” and create a space that will help you reboot and gain a fresh perspective.

Start by using #DieterHanf‘s captivating, piece # Digital Well Being to help you relax.

You can also use your pause to read this helpful article from the #BBC https://www.bbc.com/worklife/article/20190312-the-tiny-breaks-that-ease-your-body-and-reboot-your-brain. The piece explains why taking a pause will help you improve how you live and work. Of course, you know everything sounds more intelligent when it’s explained with a British accent!

Or better yet, you can just take some time to read my humorous book “The Learned- It-In-Queens Communications Playbook- Winning Against Digital Distraction.” It will set you straight.

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